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Dani Otteson

Good Medicine Confluence 2019

By Dani Otteson Leave a Comment

I am so glad to finally be in the midst of spring’s beginnings – I’ve spent the winter months gathering my thoughts and research in preparation for the Good Medicine Confluence in Durango, Colorado, where I will be teaching four classes. I’m excited to resume teaching – first at the Confluence and later in the season with herb walks, community classes, and some new offerings. I have really enjoyed delving deeply into reading and research and dreaming of growth.

So what is the Good Medicine Confluence and why is it so exciting? Well friend, The GMC is a super rad conference for herb nerds, nature folk, and magical beings  from all walks of life – class offerings at this gathering are extremely unique and there are all kinds of community-building inclusions (Art workshops? Dance concert? Springtime stargazing? Masquerade ball, anyone????) It takes place from May 15th-19th, and I can’t wait to commune with amazing plant folk from all over the country and learn everything I possibly can. The gathering will be held at Fort Lewis College in Durango, Colorado which overlooks the Animas River Valley and downtown Durango. A network of trails as well as city bus service connects the campus and town. Durango is super beautiful and there are several herb walks throughout the Confluence.

For those seeking a community experience for loving outliers, and a safe sanctuary from bias and marginalization, the 5 days long Confluence in Durango this May provides the opportunity.  Whatever your bioregion, education level, skin color, politics, cultural or gender identity, you will find yourself feeling at home at this gathering of plant lovers, excited by the care and celebration, enchanted by the surrounding nature of S.W. Colorado, and enamored by the 150 never before taught class topics being presented by both long known and newly discovered voices of the plant healer movement.  From medicine making and ancestral herbalism to herbal beer brewing and mushroom magic, the stress will be not only helping to heal physical, emotional, and cultural woundings but on the twin mantras of savoring and satisfaction!

– Jesse Wolf Hardin
(amazing human and co-founder/co-organizer of the event)

One hundred fifty glorious classes. I feel like Hermione Granger – can anyone tell me where to purchase a time-turner so that I may please come to Every. Single. One. ???

Here is just a light sprinkling of class titles and teachers to pique your interest. Links to class descriptions, teacher bios, and a stunning multitude of other info are featured below.

  • Herbal Basics: The Fundamentals of Making Skin Care Medicines of All Kinds
    • Carol Batey-Prunty
  • The Poison Plants of Appalachia: Towards a Bioregional Poison Path
    • Becky Beyer
  • Cannabis Materia Medica For Herbalists: Utilizing The Medicine of The People in Times of Commodification
    • Stephanie Boucher
  • Botanical Dyes & Fabric Art
    • Kristen Davenport
  • Botanical Drawing: Distinguishing Plant Form & Composition
    • Amy Glasser
  • Three Faces Under A Hood: The Lore & Medicine of Elder, Perovskia, & Sweet Violet
    • Kiva Rose Hardin
  • Mushromatherapy: Mushroom Aromatics in Perfumery, Health & Ecology
    • Marija Helt
  • Winter is Coming: Warm Remedies For Cold Constitutions
    • Juliet Howard
  • Goldrush Brides: Herbal Medicine & The Bravely Feminine of The Frontier
    • Heather Irvine
  • Babas & Botany: Flora, Fauna & Cosmology in Ukrainian Healing, Ritual & Folk Art
    • Dionne Jennings
  • DIY Mushroom Cultivation For The Common Wizard
    • Jasmine Kocie
  • Sacred Brewing & Mythological Meads
    • Amber Pixie Shehan
  • Kick-Backs: A Kickboxing Workout For Plant Healers
    • Shiann Swapp
  • Student Clinic: Consultations, Intakes, & Treatment Strategies
    • 7Song
  • Death & Dying Part I: Preparation, Acceptance, & Herbs For Grieving
    • Julie James

My work in preparation for Good Medicine Confluence has included gathering wisdom and myth on my very favorite plant (Milkweed Medicine: Healing Wisdom of Asclepias), exploring medieval herbals for botanical remedies and charms (Medieval Remedies: A European History of Nine Sacred Herbs), learning everything I possibly can about glycerin (Sweet Remedies: An Herbalist’s Guide to Glycerin in Medicine Making), and revisiting America’s foremost fairy tale with an abstract mind for herbalism (Hearts, Brains + Courage: Archetypal Medicines of Oz).

Visit these Plant Healer links for all of the particulars.

  • Details
  • Full class descriptions
  • Teacher Bios
  • Registration
  • Lodging
  • Discounts, Work Trade + Scholarships 

Looking for a delicious taste of Plant Healer wisdom before the Confluence? Check out the March issue of Herbaria, Kiva and Wolf’s extensive free monthly publication.

March 2019 Issue

You can hit the “Subscribe” tab on the Plant Healer website to have future botanical delights delivered straight to your email inbox.

I hope you’re feeling as psyched about this as I am. If you’re planning to attend, comment or email me – I would love to connect at the Confluence!

Filed Under: Lore + Wisdom Tagged With: Good Medicine Confluence, herbal medicine, herbalism

Tools For The Virtual Herbalist

By Dani Otteson 2 Comments

I was looking back on a post I wrote several months ago about How To Create A Bad-Ass Herbal Scrapbook, and I thought that a few more resources might be handy – so I made you some 🙂

Firstly, I think the vocabulary of herbalism can be a little daunting at first. We use a lot of words to describe herbal actions and dosing patterns that aren’t really part of everyday conversation for most people. Enter: this little infographic to help you sort it all out. Pin it on your Pintrest or print out a copy of the PDF for your Materia Medica book.

Milkweed Herbarium's Guide To Herbal Actions

Secondly, I’d like to give you an idea of some herbs to get to know. Here is a list of my top 10 most essential. For this list, I tried to include a little bit of everything – some immune, some digestive, some first-aid, some nervous system, etc. These are solid basics to have around at all times. Again, feel free to pin it or print the PDF for your notebook 🙂

Milkweed Herbarium's 10 Essential Herbs

What fascinates you most  about herbal medicine? What are you most eager to learn?

xo,

dani O.

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Filed Under: Materia Medica Tagged With: herbal medicine, herbalism, infographic

All In The Family: Meet The Mints

By Dani Otteson Leave a Comment

For most people, the word “mint” conjures images of icy cool freshness. While the peppermint and spearmint of gum and toothpaste are extremely popular, Lamiaceae – the “Mint Family” – is a group of roughly 3,500 species of plants with square stalks, simple opposite leaves, and an aromatic quality. Many mints are common kitchen herbs, and a great number of them are have medicinal qualities.

I love learning about medicinal herbs within the context of their family group for several reasons. For one, knowing some of the key characteristics of common plant families can help you identify plants. My favorite resource for information on plant families is Botany in a Day: The Patterns Method of Plant Identification by Thomas J. Elpel. This was the first herb book I ever purchased, and I still absolutely love it. Additionally, medicinal plants within a given family often have similar therapeutic uses.

Without further ado, below is a list of 7 familiar mint family plants and some medicinal uses for each 🙂 Enjoy!

Peppermint Medicinal Uses1. Peppermint – Mentha piperita

Peppermint is well-known as a digestive remedy. Tea of peppermint helps dyspepsia, cramps, and nausea. Although the aroma of the herb is awakening and stimulating, it relaxes intestinal muscles, relieving digestive cramping. Peppermint also induces sweating, and is thus a popular and effective herb to use in a fever tea. Avoid during pregnancy.

Spearmint Medicinal Uses2. Spearmint – Mentha spicata

Sweeter in flavor but similar in use, spearmint shares many of peppermint’s digestive uses. It is, however, preferred for nausea a related to headaches and migraines.

Lavender Medicinal Uses3. Lavender – Lavandula angustifolia

Though it may not look like a mint at first glance, lavender does have all of the characteristics of a Lamiaceae plant. Next time you see a lavender plant in person, feel the stem. You will notice four corners; a square stem. Though the leaves are thinner than many mints, they are still simple in structure and they grow opposite from each other. Lavender, like other mints, is very high in volatile, aromatic oils.

Lavender is bitter in taste, and in tea it becomes more bitter the longer it steeps. Bitter flavors help to stimulate bile production, and therefore digestion. Lavender is also calming and uplifting – it supports a sense of confidence, and reduces feelings of stress. Because it stimulates blood circulation to the head, it can be helpful for stress-related headaches. My favorite ways to use lavender are as part of a tea blend (a little goes a long way!) or as an essential oil. Lavender essential oil is well known for its healing power when applied to burns and skin irritations, but a drop may also be inhaled from a tissue or applied to the temples to help stress and headaches. Keep essential oil away from the eye area, and be aware that too much lavender has a stimulating – rather than calming – effect.

sage4. Sage – Salvia officinalis

Yet another aid for the digestive system, sage helps to calm the digestive system and expel gas from the intestines. Sage tea is one of my favorite helpers for inflammations of the mouth, throat, and tonsils. Use it as a mouthwash or gargle, and definitely drink it as tea. Sage also decreases milk production when weaning from breastfeeding. Avoid during pregnancy.

Lemon Balm Medicinal Uses5. Lemon Balm – Melissa officinalis

First and foremost, I think of lemon balm as the “gladdening herb.” Lemon balm is a great help for blues  and worries that come up because of major life changes (positive or negative). Also, if you are someone who doesn’t sleep well because you lie awake worrying that you won’t sleep, lemon balm is your friend. Tea and tincture are my favorite ways to take this herb. Great for grouchy kids (and adults) who need to relax. Lemon balm does affect the thyroid, so it should be avoided by those with hypothyroidism.

catnip6. Catnip – Nepeta cataria

It’s not just cat drugs, folks! Catnip is a very useful nervine sedative. This means that it helps you reach a state of relaxation and fall asleep. Catnip, lemon balm, and lavender would make an awesome sleep tea blend. Catnip also helps menstrual cramps and stomach upset.

Rosemary Medicinal Uses7. Rosemary – Rosmarinus officinalis

Rosemary, like its relatives, is helpful for digestion. It also helps to stimulate circulation and brain activity. Rosemary’s stimulating effects make it a good fit for supporting memory and cognitive function: As Ophelia says in Shakespeare’s Hamlet, “Rosemary, for remembrance.” Rosemary is one of the ingredients in my mental clarity tea blend, Where Is My Mind?, and essential oil of rosemary is also helpful during study time; just inhale a drop from a tissue.

Did any of these surprise you? What are your favorite mints?

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Filed Under: Materia Medica Tagged With: botany, digestion, herbal medicine, herbs, Medicinal Herbs, mint, plant families

HERBAL SELF-CARE: 15 Harmonious Rituals to Relax + Awaken

By Dani Otteson 2 Comments

When I was younger, I used to pride myself on an inaccurate picture of who I was and how I reacted to stress. I believed myself to be someone who was unaffected by stress: “I just don’t get stressed out. Stressful situations happen, but they just don’t get to me,” I would say, making full eye contact and believing myself very thoroughly. What I came to realize later was that actually, I was just very good at not letting on to most of the world when I felt overwhelmed. And really, I wasn’t great at even recognizing my own feelings of overwhelm. Sure, I am a generally easygoing, positive, flexible individual. But I’m also someone who loves to push myself, and it can be challenging to know sometimes where the line is. This is where self-care comes in: I think that the most important thing I’ve learned about the way I relate to stress is that I am absolutely capable of taking on as many projects as I want, but taking care of myself in the midst of it all is an absolute requirement.

Being in harmony with my life and who I am is one of the feelings I love most. When I hit my stride and speak my truth, I feel unstoppable. Who doesn’t want to live harmoniously? (I doubt anyone out there is raising their hand). All too often, stress gets in the way of my focus on who I am and how I work best. Stress has many guises – emotional and mental stress of a busy lifestyle, a demanding career, or care of loved ones; physical stress of illness, recovery, inadequate sleep, sub-par nutrition – the list goes on. Yikes.

If you’re still with me, I’ve put together a list of self-care rituals, many of them peppered with herbal helpers. Self-care is more than just physically taking care of yourself to the extent that you are still alive (which is important, don’t get me wrong). Self-care involves nourishing yourself, body, mind, and spirit. It means taking time for yourself, especially when you don’t have time. These rituals are helpful to incorporate on a regular basis, to keep you feeling balanced and harmonious. They are also really helpful for times when you wake up and find yourself mired in stress that you somehow didn’t see swirling around you at any time prior, or that you may have refused to acknowledge. (Not that that has ever happened to me…)

Without further ado:

15 Harmonious Self-care Rituals

1. Make some tea

The act of making tea forces us to slow down and complete a process. It gets us out of our heads and gives us something to do with our hands, and we have no choice but to wait while water boils.
Drinking something warm soothes our nerves and provides comfort during trying times. Skullcap, Lemon Balm, Holy Basil, and Oat Straw are some of my favorite herbs to blend for tea in times of stress. To brew a leafy medicinal tea, use 1 tablespoon of herbs for every cup of water. Steep 15 minutes and strain.

2. Take a bath

Skin is the body’s largest organ of absorption. What we immerse ourselves in externally, we soak up internally – both physically and spiritually. The soothing heat of a bath can be enhanced with the use of herbs, in the form of essential oils or bath tea.
Rose petals, chamomile, and lavender make great calming bath time additions; just add a few drops of essential oil to your bath salt (pro tip: epsom salt is magnesium sulfate; known to relax muscles and ease tension). Alternatively, brew a quart of tea (use 1/4 cup of herbs and steep 15 minutes); strain and add to your bath.

3. Create a personal altar

Gather things that are important to you and give them a space; whether it’s a table, the top of your dresser, or even a special box. Anything goes here – photos, seashells, mementos, candles, flowers, souvenirs, letters, art – you name it. If it’s special to you, if it connects you to something that brings you joy or grounds you, put it here.
The first altar I created for myself followed a major life change, and it’s difficult to overstate how profoundly therapeutic the experience was for me. It helped me recognize who I really was and what mattered most to me. My altar is a space in my home where I come to reflect, heal, sing, cry, and smile.

4. Start a gratitude journal

Whether you’re having a fantastic day or a very challenging 24 hours, taking a few moments to jot down things for which you’re grateful sets a beautiful tone. People who reflect and express gratitude are just plain lovely to be around.

5. Find some nature

Whether you consider yourself a “nature person” or not, nature is where we all come from. Even if it’s just catching some fresh air outside or bringing flowers into your home, being consciously present in whatever nature you can find has deeply nourishing potential. Make it a point to take a walk or watch the sun set. Notice what kinds of weeds grow near you. Even if you don’t know what they’re called, take the time to acknowledge the plants you pass each day.

6. Breathe deeply

Oxygen is important. For example, you literally can’t live without it. Breathing deeply has profound physiological effects, from reducing blood pressure to triggering the brain to release chemicals that are tied to feelings of contentment and wellbeing. My top favorite essential oils to inhale deeply are frankincense, atlas cedar, and neroli.

7. Give something away

Give something away as often as you can. The something you give can be anything from a thoughtful gift to a smile – you never know how much small gestures and actions can mean to someone else. Plug a parking meter for a stranger, buy coffee for the person behind you in line. Compliment people genuinely and often.

8. Take your adaptogens

Adaptogens are herbs that help your body adapt to stress. They work well in supporting healthy endurance and stress hormone levels. In general, adaptogens are calming without being sedating, uplifting without being overly stimulating. My personal favorites include holy basil, ashwagandha, devil’s club, eleuthero, and licorice. I take my adaptogens as tinctures, although you can make a tea of them – holy basil is particularly tasty.

9. Make a list

This is a big one for me. When I sit down and make lists related to all of my major commitments, a lot of my stress evaporates. To me, a list is a plan, even if it has things in it I don’t want or know how to do. Lists help to organize thoughts and problem solve, and most importantly THEY GET THE STRESS IN YOUR HEAD OUT OF YOUR HEAD. I’m a visual person; seeing all of the things at the same time and knowing that I don’t have to worry that I’m juggling it all in my head gives me permission to RELAX.

Cyrus

10. Connect with an animal

I’ve lived with pets for almost my entire life, so I’m a huge advocate of the therapeutic effect that animals have on people. Plus they’re super cute and awesome. If you have a pet, spend time with your pet. If you don’t, borrow one. Literally call a friend and say “Can I come pet your dog, I’m having a stressful day.” Unless they are made of stone, they will absolutely say yes. OR volunteer at an animal shelter. If you have a mortal fear of or allergy to animals, connect in symbols. Think about major themes in your life (change, fear, humor) and see what you can learn about animal symbols. I probably sound like a hippie-witch (am I?), but I find that symbols are a really interesting way to look at life.

11. Stimulate your mind

Read whenever you have an opportunity, even if it’s just 10 minutes before you go to bed every night. Make time. Choose to do a puzzle instead of watching TV, do a word search. Gore Vidal once wrote, “The unfed mind devours itself.” I am in complete agreement.

12. Reroute your vocabulary

It’s a lot harder to feel stressed if you’re using beautiful words to express things that you care about. Even when you feel like you don’t care about anything because you’re so overwhelmed, use intelligent, positive language.
When I was a teenager, I was a cashier at a suburban health food store. The store where I worked was slow, and I often worked by myself and I would get bored. One of my tricks to staying happy and having fun was to think of as many positive adjectives as possible. I would chat with people and smile while I checked out their groceries, and then at the end, I would work in the adjective: “Have a splendid day!” “Enjoy that magnificent rutabaga!” “I hope your night is absolutely superb!” Oh my stars, it’s hard to feel stressed when you wish people such things.

13. Compose your thoughts

Beyond what you say to other people, choose your internal dialogues wisely. A student once told me that when she feels stressed or overwhelmed with life, she asks herself three questions about repetitive thoughts: 1. Are these thoughts true? 2. Are they helpful? 3. Are they kind? Journaling can be a great way to compose your thoughts and release tension and stress. My favorite herb for repetitive thought patterns is Avena sativa – in tincture form it’s wild oat, in tea it’s oat straw. I pair them both with white chestnut flower essence.

14. Let someone know you’re thinking of them

Call someone. Text someone. WRITE SOMEONE A LETTER. They will be so excited to get real mail that another human intentionally sent specifically them, especially if it’s not for any special occasion. Connecting with other humans is how we keep from losing ourselves in ourselves. Plus even if you’re an introvert (reluctantly sort of raises hand because yes, but don’t look at me), connection is the ultimate self-care. Disconnect from the world around us, disconnect from other people, disconnect from our true selves is so much of what causes stress. Maintaining connection (and building new connections) is one of the best ways you can take care of yourself. (Thank you Santi Devi for this lesson).

15. Take care of your body

This is actually a lot of things all masquerading together as one thing. Eat your food groups, stay hydrated, get 7-8 hours of sleep nightly, and exercise. Take a stroll, ride your bike, stretch, do the hokey-pokey; whatever you do that involves movement outside of the necessary, do it. Drink high-mineral nutritive tea. It should be in the water supply, pretty much everyone can benefit from it. Some great herbs to include in a nutritive tea blend include red clover, nettles, violet leaves, and oat straw. Throw some mint or licorice root in there for added benefits and flavor – you’ll be set to conquer the world.

I hope you found something useful in this post; many of the herbs and specific situations mentioned will be addressed in their own blog posts in the future, so stay tuned!

By the way, I know that some of these practice don’t fit everyone’s definition of rituals. Foremost, I believe that ritual is contingent on intention. For example, the act of drinking tea has the potential to be much more than just drinking tea. Additionally, from The American Heritage® Stedman’s Medical Dictionary: ritual rit·u·al (rĭch’ōō-əl) n. “A detailed act or series of acts carried out by an individual to relieve anxiety or to forestall the development of anxiety.” I thought ritual would be kind of a perfect word for this post.

xoxo, dani O.

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Filed Under: Uncategorized Tagged With: Adaptogens, herbal medicine, Herbal Tea, herbalism, holistic, Medicinal Herbs, mental health, mindfulness, self-care, stress management

Materia Medica 101: How To Create A Bad-Ass Herbal Scrapbook

By Dani Otteson 1 Comment

I totally geek out about learning herbs. It’s one of my favorite things of all time – right up there with sprinkles and Bette Davis movies. There are so many valuable ways to learn – all of them important to a well-rounded herbal education. Plant walks, making medicine, and studying independently from solid resources are some of the many ways I love to increase my knowledge. Through it all, if I had to pick my most treasured herbal learning tool, hands-down it would be my Materia Medica notebook. It’s seen me through years of herbal study; an amazing resource that is ever-growing and all my own – and it’s so dear to my heart.

What is Materia Medica?

“Materia Medica” literally means “Healing Materials,” and the term dates back to Dioscorides in the 1st Century AD. Dioscorides wrote five volumes entitled De Materia Medica, which included the uses and effects of hundreds of therapeutic plants, as well as mineral and animal products. The term has largely been replaced in western medicine with “pharmacology.” However, among herbalists, it’s a popular term for the way that we teach and learn individual herbs. The term Materia Medica is used in many other healing modalities as well, including aromatherapy and homeopathy.

The Materia Medica Notebook

So what is my Materia Medica notebook? Essentially, it is my own personal herbal – a collection of plant monographs. It has pages dedicated to individual plants, with my detailed notes and pictures – notes from different resources and experiences, recipes, stories, pictures that I’ve sought out (some online, some I’ve taken or drawn myself) – and they’re organized in a way that makes sense for me.

My Materia Medica notebook is bad-ass BEAST. It’s currently a 4 inch binder (I started with a 1 inch!) with notes for different plants in separate page covers. There are categories of information that are typical within the Materia Medica style, so I designed page templates with those categories in mind and added a few of my own. I generally hand-write my notes, because I feel it helps me retain information at greater depth – plus, my own handwriting makes it more personal and unique. My Materia Medica has been organized in several different ways over the years, most notably:
1. Alphabetically by Latin name, and
2. By body system
(I think I like it best by Latin name, but body systems is also an easy way to look at things when you’re just starting to learn herbs).

Want To Make Your Own?

Have I talked you into it?! Are you totally pumped?! If so, I’ve got you covered – Get ready to become an herbal bad-ass with a beast of a notebook. Of course, you can design your own Materia Medica pages, but I’ve created some printables for your downloading pleasure.

Herbal Materia MedicaClick here for the Herbal Materia Medica Template

Use these to take notes! I’ll be posting a lot about individual herbs, and this is a great way to compile your info and dig more deeply into your curiosity. While you’re at it, check out this list of great resources for herbal wisdom to incorporate as you learn. (There is a lot of info out there on the interwebs – Google searching is not the most reliable way to find reputable information).

I’m super excited to create more posts to help you in your quest for herbal knowledge. How do you prefer to learn about herbs? Have you studied Materia Medica? How do you envision your future bad-ass botanical beast-of-a-book? (I can’t control my love for alliteration.)

xoxo, dani O.

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Filed Under: Materia Medica Tagged With: herbal medicine, herbalism, materia medica

RUMEX CRISPUS: Yellow Dock For Spring Cleaning

By Dani Otteson 4 Comments

Yellow dock is popping up in Denver! I’m absolutely ecstatic to see that spring is on its way. It will likely snow several more times before the end of May, but fruit trees are budding (some even blooming), and the greens of dandelion, yarrow, plantain, and of course yellow dock, are beginning to really show themselves.

I definitely prefer warmer weather, coming more and more alive as the plants yawn and stretch, and finally show themselves. There’s nothing quite like taking a walk that you take every day and seeing old friends suddenly reappear. Rumex crispus means “curly sorrel,” and while we use the root medicinally, the leaves are definitely edible. In fact, they make a great pesto! Yellow dock is a great digestive herb to consider as we move toward spring cleaning.

Rumex crispus – yellow dock.

Family: Polygonaceae (with rhubarb, japanese knotweed, and buckwheat)

Parts Used: Root

Ideal Preparation: DRY root tincture, High iron syrup

Ecological Status: A wild and abundant weed!

Dosage: 30-60 drops before meals (tincture)

Specific Indications & Therapeutic Use:

1. Skin issues (pair with Burdock)

This amazing weed is considered an alterative – meaning it alters the quality of, or “cleanses” the blood. Its bitter action also stimulates digestive secretions, and is in turn helpful in cleansing the liver. For those reasons, yellow dock is ideally suited for chronic or sluggish skin disorders, including eczema, psoriasis, and acne.

2. Constipation (a non-stimulant)

By stimulating digestive secretions – particularly the secretion of bile – yellow dock stimulates better peristaltic activity. Peristalsis is a series of wave-like muscle contractions that moves food to different processing stations in the digestive tract. Yellow dock can be used safely on a regular basis for constipation, because it encourages the whole digestive system to work more effectively, rather than irritating tissues in a stimulant fashion.

3. Improved digestion of fats

Yellow dock is helpful here for the same reason. When the gall bladder secretes bile effectively, fats are digested more efficiently. This is relevant for those who experience  poor digestion of fatty foods; particularly meat and dairy products. (No gall bladder? Check out dandelion!)

4. Iron deficiency/ anemia

Some people are deficient in iron because they don’t get enough, while others simply fail to release and absorb it properly. Yellow dock doesn’t actually contain a lot of iron, but increases uptake of dietary iron and helps release iron from storage in the liver and small intestine. High Iron Syrup to the rescue (see recipe below)!

Safety Issues & Contraindications:

High doses can have a laxative effect. Also note that the root MUST BE DRY – if it is not completely dried before being tinctured or made into syrup, it WILL have a laxative effect (even at normal dosage).

Yellow Dock / Rumex crispus

Yellow Dock High-Iron Syrup

Ingredients:

Water (4x volume of the below herb mixture)
3 parts yellow dock
2 parts dandelion root
2 parts nettles
2 parts alfalfa
1 part hawthorn berry (or rosehips)- either is fine, goal is high vitamin C content
blackstrap molasses

Directions:
Decoct (simmer) yellow dock, dandelion root & hawthorn berries in water for 20 minutes with lid on.

1. Strain out herbs and simmer over low heat, uncovered until decoction total is about half of original volume.

2. Turn off the heat, add nettles & alfalfa.  Let steep for 1 hour.

3. Strain and add 1-2 cups of blackstrap molasses for every 2 cups of tea.

4. Warm until well blended.

5. Bottle, label, refrigerate, and use!  Dosage is 4-6 tablespoons 1-2x daily for an adult. Dosage for children is 1 teaspoon 1-2x daily in water, diluted juice or directly in the mouth. Yum!

What’s your favorite thing about spring? Comment below about your favorite springtime plant allies!

xoxo,

dani O.

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Filed Under: Uncategorized Tagged With: diy, garden, herbal medicine, herbalism, Medicinal Herbs, recipes, Rumex crispus, spring, springtime, weeds, yellow dock

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