mindfulness

When I was younger, I used to pride myself on an inaccurate picture of who I was and how I reacted to stress. I believed myself to be someone who was unaffected by stress: “I just don’t get stressed out. Stressful situations happen, but they just don’t get to me,” I would say, making full eye contact and believing myself thoroughly. What I came to realize later was that … [Read more...] about HOLISTIC SELF-CARE: 15 Harmonious Rituals to Relax + Awaken